Amar Gautam

I gained, I lost and gained and lost weights and with it earned a lot of experience. I just thought of sharing some of them with all and for free of course! Here you go -

You exercise, you want to keep fit. But how do you exercise matters. There should be a target heart rate while you exercise to burn fat/ calories. Does that help? How to determine your target heart rate?
Keeping your heart rate within the correct range is very important to kick off your metabolism to the next [...]