<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Amar Gautam &#187; Health</title>
	<atom:link href="http://amargautam.com/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://amargautam.com</link>
	<description>Thoughts...Opinions...Ideas... and More!</description>
	<lastBuildDate>Thu, 02 Sep 2010 06:29:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>H1N1, India and Pune</title>
		<link>http://amargautam.com/health/h1n1-swine-flu-in-pune</link>
		<comments>http://amargautam.com/health/h1n1-swine-flu-in-pune#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:50:59 +0000</pubDate>
		<dc:creator>Amar Gautam</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind-Tides]]></category>
		<category><![CDATA[Socio-Political]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[Indian mindset]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://amargautam.com/?p=400</guid>
		<description><![CDATA[
It has been long time that I wrote something on my blog as I was busy with more important things in my life. But the situation I see here in my own city has forced my to hit the blog to convey what I feel about flu in Pune and in India.
Last week when all [...]]]></description>
		<wfw:commentRss>http://amargautam.com/health/h1n1-swine-flu-in-pune/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>15 ways&#8230; Not to Gain Weight!</title>
		<link>http://amargautam.com/health/13-ways-not-to-gain-weight</link>
		<comments>http://amargautam.com/health/13-ways-not-to-gain-weight#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:11:20 +0000</pubDate>
		<dc:creator>Amar Gautam</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://amargautam.com/?p=225</guid>
		<description><![CDATA[I gained, I lost and gained and lost weights and with it earned a lot of experience. I just thought of sharing some of them with all and for free of course! Here you go -
 

Do not miss your breakfast.      Break-fast in itself means breaking the long fast that you kept [...]]]></description>
		<wfw:commentRss>http://amargautam.com/health/13-ways-not-to-gain-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Target Heart Rate While Exercising</title>
		<link>http://amargautam.com/health/target-heart-rate-while-exercising</link>
		<comments>http://amargautam.com/health/target-heart-rate-while-exercising#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:43:42 +0000</pubDate>
		<dc:creator>Amar Gautam</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://amargautam.com/?p=205</guid>
		<description><![CDATA[You exercise, you want to keep fit. But how do you exercise matters. There should be a target heart rate while you exercise to burn fat/ calories. Does that help? How to determine your target heart rate?
Keeping your heart rate within the correct range is very important to kick off your metabolism to the next [...]]]></description>
		<wfw:commentRss>http://amargautam.com/health/target-heart-rate-while-exercising/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brown Rice</title>
		<link>http://amargautam.com/health/brown-rice</link>
		<comments>http://amargautam.com/health/brown-rice#comments</comments>
		<pubDate>Mon, 07 Apr 2008 05:57:50 +0000</pubDate>
		<dc:creator>Amar Gautam</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://personal.gautamfamily.net/amar/?p=36</guid>
		<description><![CDATA[Brown rice is an unmilled or partly milled rice. It is kind of a whole grain. It has a mild nutty flavor, is chewier than white rice, becomes rancid more quickly, but is far more nutritious. Any rice, including sticky rice, long-grain rice, or short-grain rice, may be eaten as brown rice.
In much of Asia, [...]]]></description>
		<wfw:commentRss>http://amargautam.com/health/brown-rice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Quit Smoking</title>
		<link>http://amargautam.com/health/ways-to-quit-smoking</link>
		<comments>http://amargautam.com/health/ways-to-quit-smoking#comments</comments>
		<pubDate>Thu, 21 Jun 2007 01:28:00 +0000</pubDate>
		<dc:creator>Amar Gautam</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivational]]></category>

		<guid isPermaLink="false">http://personal.gautamfamily.net/amar/?p=6</guid>
		<description><![CDATA[Cigarettes are full of chemicals and poisons. There are approximately 4000 types of chemical in a tobacco cigarette. Among these around 43 are known carcinogens (elements those cause cancer in humans)! For a comprehensive list of chemicals in a cigarette please click here.Before going deep into quitting smoking let us discuss some harmful effect of [...]]]></description>
		<wfw:commentRss>http://amargautam.com/health/ways-to-quit-smoking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
